WOD | October 8, 2013

Strength/Skill:
Back Squat 85%
4x4x4x4

WOD:
13 min AMRAP
10 KB lunge 
8 KBS 
6 KB snatch (3 each arm)

Rx 53/35 Rx+ 70/53

WOD | October 7, 2013

Skill/Strength:

Strict Press (65-70% of 1RM)

10x10x10

WOD:

"CrossFit Poker"

35 minutes