Tuesday, September 25, 2012

WOD| September 26, 2012

SKILL:
Double Unders
(150 for time)

WOD:
16 MIN EMOM (every minute on the minute)
10 Back Squat (135/95) [odd minutes]
15 Pushups [even minutes]

*If you fail to complete a round in the 1 min cap then
you switch to an AMRAP of Burpees for remaining time*




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