Tuesday, April 16, 2013

WOD| April 17, 2013

SKILL:
Turkish Getup (TGU)
3x3x3x3x3 (each arm/increasing weight each set)

WOD:
1 RFT
250 Single Jump Ropes
100 Abmat Sit-ups
50 Lunge Steps (53/35)
50 Goblet Squats (53/35)
100 Butterfly Abmat Sit-ups
250 Single Jump Rope

**Rx+ Sub 150 Double Unders for Singles









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