Monday, June 10, 2013

WOD | June 11, 2013

SKILL:
Back Squat 
10x10x10x10
(75% of 1 Rep Max)

WOD:
5-4-3-2-1
Clean & Jerk Rx 185/115 Rx+ 205/135
10-8-6-4-2 
Rx Pull-Ups Rx+ CTB Pull-Ups



















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