Monday, July 22, 2013

WOD | July 23, 2013

Skill/Strength:
Kipping KTE/TTB/PU/MU

WOD:
"Filthy Fifty"
50 Box Jumps 24/20
50 Jumping Pull-ups
50 KBS 53/35
50 Walking Lunges
50 KTE
50 Push Press 45/35
50 Back Extension/Superman
50 Wall Balls 20/14
50 Burpees
50 Double Unders 





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