Wednesday, March 13, 2013

WOD| March 14, 2013

SKILL:
Push Jerk/Split Jerk
Work on form 10 minutes

WOD:
4RFT
15 Push-ups
25 Air Squats
5 sprints

POST-WOD:
3 Rounds
15 GHD
15 Ring Dips
Not for time






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