SKILL:
Pistols
25 reps each leg
WOD:
2-person Chipper
125 Weighted Situps (45/35)
125 Strict Press (45/35)
125 Med Balls Cleans (20/14)
125 Russian Twisters (53/35)
500 Single Jump Ropes
*partner can only perform # of reps equal to previous unbroken set
(example: #1 does 25 SP, #2 does 20 SP then #1 can do 20 max next set)
No comments:
Post a Comment