Thursday, March 28, 2013

WOD| March 29, 2013

SKILL:
Jerk & Split Jerk Press
TTB

WOD:
CrossFit Open WOD 13.4
7 min AMRAP
3 Clean & Jerk (135/95) / 3 TTB
6 Clean & Jerk (135/95) / 6 TTB
9 Clean & Jerk (135/95) / 9 TTB
12 Clean & Jerk (135/95) / 12 TTB
15 Clean & Jerk (135/95) / 15 TTB
18 Clean & Jerk (135/95) / 18 TTB
21 Clean & Jerk (135/95) / 21 TTB...

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