Friday, March 8, 2013

WOD| March 9, 2013

SKILL:
Double Unders
100 for time

WOD:
3-person team chipper
Row 3000m
300 Abmat sit-ups
150 Med Ball Cleans (20/14)
150 HR Push-ups
Hold plank as a team 4 minutes (all 3 must be in plank for time to count)









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