Sunday, August 26, 2012

WOD | Monday, 8.27.12


Skills/Drills- Pull Ups/Muscle ups
WOD- 3 rounds for time-
15 Dead Lift (225/185)
50 Double Unders or 150 singles (Double Under attempts count)
20 1 arm KB Snatches (53/35)  10 each arm




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