Tuesday, August 21, 2012

WOD | Wednesday, 8.22.12


Skills/Drills- Power Snatch 5x5x5x5 (no heavier than 95/65)
WOD- 3 Rds for Time
20 Wall Balls (20/14)
20 Box Jump (24/20)
20 Weighted Walking Lunge Steps (35/25lb)
20 Push Press (95/65)


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