Skill/Drills- KB Snatch- 10 reps each arm
WOD-
3 Rounds for time-
2 Rope Climbs- 12 ft or 10 Rope Pull ups
15 Toes to Bar
15 Ring Push Ups
20 Double Unders
10 Hug a twinkies
15 V-Ups
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| Way to go CFO Ladies on the Sit-Up Challenge!! That's a whole lot a Sit-ups right there!! |
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