Wednesday, August 29, 2012

WOD | Thursday, 8.30.12


Skills/Drills- 
OHS (10 Minutes to find Max)
WOD- "Annie"
50-40-30-20-10
Double-Unders
Sit-Ups
4 Minute Rest (mark Annie time)
50-40-30-20-10
Squats
Scissor Kicks (single count)


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)