Tuesday, October 16, 2012

WOD| October 17, 2012

SKILL:
Back Squat
5x5x5x5x5
 
WOD:
10-9-8-7-6-5-4-3-2-1
Burpees
1-2-3-4-5-6-7-8-9-10
KBS (53/35)
End with 100 Situps or 50 GHD
 


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