Wednesday, October 24, 2012

WOD| October 25, 2012

SKILL:
Pull-Up/Muscle-Up Clinic
 
WOD:
3 min AMRAP
Wall Balls
 
3 min AMRAP
Hang Clean (75/55)
 
3 min AMRAP
Push Press (75/55)
 
3 min AMRAP
Double Unders/Tuck Jumps
 
**1 min rest between each AMRAP**
 
 
 

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