Sunday, October 21, 2012

WOD| October 20, 2012

WOD [8AM Class]
 
3 Rounds for time
400m Run
25 Goblet Squats (53/35)
200m Run
25 Pushups
100m Run
25 Situps
 
WOD [9:30AM Team]
 
4 Person Teams/Working in partners
 
3 Rounds for time
1000m Row
20 Tire Flips/Sledge Strikes
30 KB SDHP (53/35)
40 Box Jump (24/20)
50 KTE
 
 

No comments:

Post a Comment