Sunday, October 21, 2012

WOD|October 22, 2012

SKILL:
Mobility/Group Sprints
 
WOD:
CFO Down & Dirty 30
30 Box Jump (24/20)
30 Jumping Pullups
30 KBS (53/35)
30 Lunge Steps
30 KTE
30 Push Press (45/35)
30 Superman
30 Wall Balls (20/14)
30 Burpees
 
 
 

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