SKILL:
Kettlebell Snatch
Kettlebell Clean
WOD:
(Paleo Group)
"Grace"
30 Clean & Jerk for time (135/95)
-rest 5 min-
One Mile Run for time
OR
3 Rounds for time
10 KB Clean (53/35) - 5 each arm
10 Burpees
10 KB Snatch (53/35) - 5 each arm
20 Jumping Lunges
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