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Monday, February 11, 2013
WOD| February 12, 2013
SKILL:
Hang Cleans (Squat or Power)
10 min to get 1RM
WOD:
Row 500m
~ then ~
3 RFT
10 Lunge Steps (53/35)
15 KBS (53/35)
20 Straight Leg Situps
30 Double Unders
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