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Tuesday, February 26, 2013
WOD| February 27, 2013
SKILL:
Deadlift
EMOM 8 minutes
3 reps @ 275/185
(scale up or down)
WOD:
10 min AMRAP
10 KBS (53/35)
5 TTB
10 Wall Balls (20/14)
Post-WOD:
100 Situps for time
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