Sunday, February 3, 2013

WOD| February 4, 2013


Former US Navy SEAL sniper, Chris Kyle, regarded as America’s best known combat sniper, was murdered along with Chad Littlefield at a gun range near Stephenville, Texas, on Saturday, February 2nd 2013. Over the course of his 10 year military career, Kyle had 160 confirmed kills. Mr. Kyle received two Silver Stars and five Bronze medals for valor. Chris Kyle was 38 years old and is survived by his wife and two children.

SKILL
Shoulder & Hip Mobility
10 minutes
Warm-up WOD Skills
10 minutes

WOD
"Chris"
1 RFT
38 Front Squats, 115/75lb
40 Double Unders
38 CTB Pull Ups
40 Double Unders
38 Push Press, 115/75lb
40 Double Unders
38 TTB
40 Double Unders
38 Power Cleans, 115/75lb









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