SKILL:
Power Snatch
2x2x2x2x2x2x2x2
(increase weight every two sets/work on form)
Deadlift
(warm-up to WOD weight)
WOD:
1 RFT
Row 500m
30 Deadlift (225/155)
150 Sit-ups
~ rest exactly 3 minutes/write down time ~
3 RFT
20 Box Jump (24/20)
10 CTB Pullups
5 Power Snatch (95/65)
No comments:
Post a Comment