Wednesday, February 20, 2013

WOD| February 21, 2013

SKILL:
HSPU/Hand Stands
10 min working on progressions to Rx HSPU

WOD:
3 min Max Double Unders/Singlesx25%
2 RFT
20 OHS (45/35)
20 Thrusters (45/35)
20 Leg Lifts
2 min Max Wall Balls (20/14)
[Score is max DU/WB & Total WOD Time no rest]








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