Saturday, May 11, 2013

WOD| May 13, 2013

SKILL:
Strict Press
5x5x5x5x5x5

WOD:
"Grace" meets "Annie"
17 min time CAP
6 C&J Rx 135/95
50 Double Under
50 Abmat Sit-up
6 C&J Rx 135/95
40 Double Under
40 Abmat Sit-up
6 C&J Rx 135/95
30 Double Under
30 Abmat Sit-up
6 C&J Rx 135/95
20 Double Under
20 Abmat Sit-up
6 C&J Rx 135/95
10 Double Under
10 Abmat Sit-up
(Rx+ add 5 Front Squat 135/95 per round)





















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