Tuesday, May 21, 2013

WOD| May 22, 2013

SKILL:
10 min EMOM
1 Squat Clean + 2 Front Squat @ 80% 1RM SC
~rest 5 min running clock before starting WOD~

WOD:
12 min AMRAP
5 Squat Clean Rx 95/135 Rx+ 115/165
5 Shoulder to Overhead (S2OH) 
Rx 95/135 Rx+ 115/165
10 Lateral Bar Jump Burpees













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