Thursday, May 16, 2013

WOD| May 17, 2016

Today we once again honor Eric Lederman who tragically passed away at age 12 on April 11, 2012.  This WOD is special to me because my son, who played against Eric, helped me make it after hearing of his passing.  The #2 represents his baseball number, #33 his football number and 12 his age. Rest in peace buddy!

WOD:
"Lederman"
2 rounds for time
200m run
12 Wall Balls 20/14
200m run
33 Air Squats
200m run
12 Burpees
200m run
33 Weighted Sit-ups 25/15
200m run
12 Pull-ups
200m run
33 Push-ups

 










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