Sunday, May 26, 2013

WOD | May 27, 2013

"Murph"
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., 
who was killed in Afghanistan June 28th, 2005. 


















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1 comment:

  1. UnknownMay 27, 2013 at 3:48 PM

    Today was totally awesome. I would love to join now and do this every week. Thanks for the work out today. Hopefully I will be back soon

    ReplyDelete

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