SKILL:
Push Jerk (75% of 1RM)
3x3x3x3x3x3
WOD:
10 Strict Press Rx (95/65) / Rx+ (115/75)
40 Double Unders
40 Sit-ups
20 Push Press Rx (95/65) / Rx+ (115/75)
30 Double Unders
30 Sit-ups
30 Push Jerk Rx (95/65) / Rx+ (115/75)
20 Double Unders
20 Sit-ups
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