Saturday, August 10, 2013

WOD| August 10, 2013

Skill/Strength:
Sled Push & Rope Climbs

WOD:
50 Double Unders
50 Slam Ball Sit-ups
50 Slam Ball Twisters
50 Lunge Steps Slam Ball Overhead
50 Double Unders

Cash-Out: 2 min plank hold


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)