Sunday, August 11, 2013

WOD | August 12, 2013

Skill/Strength:
Rope climbs & learn to use the axle bars

WOD:
12 min time cap
30 Axle C&J 
Rx 135/95 Rx+ add weight up to 185/135
25 Axle Front Squat
20 Axle Lunge Step
50 Double Unders 






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