Monday, August 19, 2013

WOD | August 20, 2013

Skill/Strength:
Bench Press
4 sets max effort 60% of 1RM (rest 2 min between sets)

WOD:
17 min AMRAP
200m Run
10 Front Squats Rx 95/65 Rx+ 115/75
30 Abmat Sit-ups 








Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)