Friday, August 30, 2013

WOD | August 31, 2013

Skill/Strength:
Mobility & WOD Skills

WOD:
Partner Chipper

- Bench Press 10000 lbs (males)/8000lbs (mixed)/6000lbs (ladies)
- Run 800m together 
- 50 Burpee Box Jumps 24/20 (partner holds plank)
- Run 400m together 
- 40 Partner Wall Balls 20/14
Run 200m together
- 30 Wall Walks (partner holds air squat)




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