Monday, August 26, 2013

WOD | August 27, 2013

Skill/Strength:
Strict Press
5x5x5x5x5x5 @ 75% 1RM

WOD
21-15-9
Pull-ups / Rx+ CTB Pull-ups 
KBS Rx 53/35 Rx+ 70/53
Box Jumps Rx 24/20 Rx+ 30/24
* 400m run after 21, 15, 9 sets / 3 total runs 





Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)