Tuesday, September 10, 2013

WOD | September 11, 2013

IN MEMORY OF

Jesse Steed, 36 - Wade Parker, 22

Joe Thurston, 32 - John Percin, 24

Clayton Whitted, 28 - Scott Norris, 28 

Dustin Deford, 24 - Travis Carter, 31

Sean Misner, 26 - William Warneke, 25 

Garret Zuppiger, 27 - Grant McKee, 21

Travis Turbyfill, 27 - Eric Marsh, 43

Andrew Ashcraft, 29 - Kevin Woyjeck, 21

Anthony Rose, 23 - Robert Caldwell, 23

Christopher MacKenzie, 30

 
Hero WOD:
"Hotshots 19"
45 min time cap/6RFT
30 Air Squats
19 Power Cleans 135/95
7 Strict Pull-Ups
400m Run 






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