Thursday, September 19, 2013

WOD | September 20, 2013

Strength:
Clean Complex
25 min
(1 Power Clean/1 Squat Clean/1 Hang Clean unbroken = 1 Rep)
1-1-1-1-1-1-1

Cleans
15 min to work to 1RM

Conditioning:
8 min Partner WOD
Odd Min Max Single Jump Ropes
Even Min Max Row for Meters







No comments:

Post a Comment