WOD | September 26, 2013

Skill/Strength:

4 rounds 

7 Bench Press 80% of 1RM

6 Strict Pull-ups

WOD:

4RFT

500m Row

400m Run

- rest 3 min document time for each round -

Rx+ add 40 DU or 30 Tuck Jumps out of rest period not counted in time