Monday, September 2, 2013

WOD | September 3, 2013

Strength:
30 min to establish 1RM
Shoulder (Strict) Press
1-1-1-1-1
Push Press 
1-1-1-1-1

WOD:
5 min AMRAP
15 Sit-ups
10 Wall Balls 20/14
5 Burpees







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