Wednesday, September 18, 2013

WOD | September 19, 2013

Strength/Skill:
Strict Pull-Ups
5x5x5x5x5x5
*use lowest band possible 
**add a weighted vest if not using bands

WOD:
5 RFT
5 Deadlift Rx 245/165 Rx+ 275/185
7 TTB
9 Slam Balls

Post-WOD: 
2 min Plank Hold



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