Tuesday, November 6, 2012

WOD| November 7, 2012

SKILL:
Back Squat
5x5x5x5x5
(Hold Bottom 3 seconds/Work on form)
 
WOD:
15 min AMRAP
10 Thrusters (45/35)
10 Hang Snatch (45/35)
30 Abmat Situps
 
 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)