Sunday, November 18, 2012

WOD| November 19, 2012

SKILL/DRILL:
100 Double Unders for time
 
WOD:
Power or Squat Cleans
1-1-1-1-1-1-1-1-1
 
30 min Strength Work
 
 
POST WOD:
50 GHD/Superman
50 V-Up
50 Weighted Situp (53/35)
 
 

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