SKILL:
HSPU or Hand Stand Attempts
5x5x5
Work on Ring Dips for WOD
5x5x5
WOD:
2 Rounds for time
50 Butterfly Abmat Situps
40 Hand Release Pushups
30 Scissor Kicks (2-count)
20 Lunge Steps (45/35 Overhead)
10 Ring Dips
800m Run
(once at end of 2 rounds)
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