Friday, November 23, 2012

WOD| November 24, 2012

SKILL:
Back Squat
5x5x5x5x5
(Hold Bottom Position 2 seconds each rep)
 
WOD:
Row 750m
50 Double Unders
40 Goblet Squats (53/35)
30 Pullups
20 Wall Balls (20/14)
10 [each arm 20 total] KB Clean (53/35)
 
 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)