Sunday, November 11, 2012

WOD| November 12, 2012

SKILL:
Muscle-Ups
 
WOD:
"Nate"
20min AMRAP
2 Muscle-Ups
4 HSPU
8 KBS (70/53)
 
Scaled:
6 Pull-Ups
6 Dips
4 Wall Walks
8 KBS (53/35)
 
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.


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