Thursday, January 10, 2013

WOD| January 11, 2013

SKILL:
Pull-Up/Muscle-Up Progression

WOD:
2-Person Teams
20 min AMRAP
RUN 200m
5 Wall Balls (20/14) + max KBS (53/35)
 [athletes will alternate stations/score is total rounds + total KBS]



 
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