WOD| January 29, 2013

SKILL/STRENGTH:

Front Squat

3 sets x 10 reps

[increasing weight each set]

Back Squat 

5 sets x 5 reps

(starting with last FS weight)

[increasing weight each set]

Deadlift

3 sets x 5 reps

[use last set of BS weight for all 3 sets]

WOD:

6 min AMRAP

20 Double Unders

20 Situps