SKILL:
Dead Hang Pullups
5x5x3x3x3x1x1x1x1
[use bands as needed/use weighted vests if you can]
WOD:
"CrossFit Poker"
25min AMRAP
Hearts - KBS (53/35)
Diamonds - Strict Press (45/35)
Spades - Weighted Situps (35/25)
Clubs - Jumping Lunges
Jokers - Row 500m
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