Wednesday, January 23, 2013

WOD| January 24, 2013

SKILL:
Deadlift (225/155)
10 minutes to warm-up then 1 set max unbroken reps
[touch and go reps no pause at bottom]

WOD:
12 min AMRAP
5 Power Cleans (155/115)
10 Lateral Bar Jumps
5 Deficit Pushups (25s/15s)



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