Monday, January 21, 2013

WOD| January 22, 2013

SKILL:
HSPU
Work on skill or progressions for 10 minutes

WOD:
1RFT
60 Double Unders or Tuck Jumps
50 Leg Lifts
40 KBS (53/35)
30 Russian Twisters
20 Squat Cleans (115/75)
10 Bar Facing Burpees

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