Wednesday, January 16, 2013

WOD| January 17, 2013

SKILL:
Hip and Shoulder Mobility
10-15 minutes

WOD:
"CrossFit Poker"
20 Min AMRAP
Hearts - Wall Balls (20/14)
Diamonds - Pushups
Spades - Russian Twisters (53/35)
Clubs - Box Jumps (24/20)
Jokers - Thrusters (95/65)


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