Wednesday, January 9, 2013

WOD| January 10, 2013

SKILL:
Push Press/Push Jerk
2x2x2x2x2x2x2

WOD:
3RFT
40 Double Unders
20 Med Ball Cleans
10 Deadlift (225/155)



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)